What's in it
Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.
Steps
- 01Scramble 1 egg in a little butter until fully set — no runny patches.
- 02Mash a quarter of a ripe avocado on a plate with a fork.
- 03Chop the egg fine and mash it into the avocado until it holds together.
- 04Serve as a soft mash on a pre-loaded spoon, or in small clumps to palm-grab.
Why it works
Egg is a top allergen worth serving early and often, and avocado's fat keeps the scramble moist enough for a baby with no teeth — protein, fat, and choline in one breakfast.
Storage
Serve fresh; cooked egg keeps 24 hours in the fridge, but the mash is best made per meal.