What's in it
Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.
Steps
- 01Mash 2 tbsp very ripe mango with a fork until saucy.
- 02Stir in 3 tbsp cooked quinoa and 2 tbsp plain whole-milk yogurt.
- 03Sprinkle in 1 tsp hemp seeds and mix until nothing sits loose on top.
- 04Serve at room temperature on a pre-loaded spoon.
Why it works
Quinoa and hemp seeds bring plant iron and protein, and mango's vitamin C helps that iron absorb — the yogurt binds it all so the tiny grains don't scatter off the spoon.
Storage
Keeps 24 hours covered in the fridge; stir well before serving.