OpenSolids

Recipes / Stir

Kiwi oatmeal stir-in

StirIron + vitamin C6–8 months · 9–12 months

What's in it

Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.

Steps

  1. 01Mash half a ripe peeled kiwi with a fork until pulpy — scoop out any tough white core.
  2. 02Stir into 3 tbsp warm cooked iron-fortified oatmeal.
  3. 03Check the temperature on your wrist and serve on a pre-loaded spoon.

Why it works

Kiwi is one of the best vitamin-C fruits going, and pairing it with iron-fortified oatmeal helps that iron absorb — the tang also wakes up plain oats without a grain of sugar.

Storage

Best fresh; keeps 24 hours covered in the fridge — the kiwi gets tangier as it sits.