What's in it
Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.
Steps
- 01Blend half a cup of plain kefir with a handful of blueberries.
- 02Add half a banana and 1 tsp ground flaxseed; blend until smooth.
- 03Offer small sips from an open cup, or spoon it like a thin yogurt.
Why it works
Kefir brings probiotics and tang, banana sweetens without any sugar, and ground flaxseed slips in omega-3s — a drinkable breakfast for mornings when nothing else lands.
Storage
Best fresh; keeps 24 hours in the fridge — it separates, so shake or stir before serving.