What's in it
Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.
Steps
- 01Peel and finely grate 2 tbsp of cucumber; squeeze out the extra water.
- 02Stir the cucumber into 1/4 cup plain whole-milk yogurt.
- 03Stir in a pinch of finely chopped fresh dill.
- 04Spoon over meat or veggie purées, or serve as a dip from 9 months.
Why it works
A cool, tangy sauce keeps the dairy exposure regular and teaches babies that sauces make food interesting — it softens dry meats and makes bitter veggies friendlier.
Storage
Keeps 24 hours covered in the fridge; pour off any watery layer and stir before serving.