Recipes / Blend
Chicken broccoli rice blend
BlendIron + vitamin C6–8 months · 9–12 months · 12–24 months
What's in it
Tap any ingredient for its safe form at your baby's age — the recipe assumes those preps.
Steps
- 01Blend 1/4 cup cooked chicken thigh with 2 steamed broccoli florets.
- 02Add 2 tbsp cooked rice and 1 tsp olive oil; blend again.
- 03Loosen with water or breast milk/formula until smooth and spoonable.
- 04Serve warm, or spread on a pre-loaded spoon for self-feeding.
Why it works
Dark-meat chicken carries more iron than breast, broccoli's vitamin C helps absorb it, and a little olive oil adds the calories babies need — rice keeps the flavor gentle.
Storage
Keeps 48 hours in the fridge or 2 months frozen in cubes; reheat to steaming and cool.